NewsBytes

Step aerobics v/s kickboxing: Which is better for fat loss?

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...
Northwest Arkansas Democrat Gazette

Step platform provides plank to workout variety

A step platform may be the most basic piece of fitness equipment in your fitness center, but also one of the most versatile. Made popular by the 1980s step-aerobics craze, step platforms have evolved ...
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
NewsBytes

Step aerobics or kick scooter: Which builds stronger legs?

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
gearpatrol

The Best Aerobic Steppers for Intensified Cardio Sessions

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...