You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that ...

It’s no secret that walking workouts are seriously trendy right now. From "hot girl walks" to power walking and rucking, people are realizing they can work up a pretty good sweat just by putting one ...

New research indicates that older women who walked approximately 4,000 steps just once or twice weekly significantly lowered their risk of premature death by 26 per cent and heart disease by 27 per ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

The frequency of physical activity and step cadence may be the top predictors of brain health outcomes in adults aged 40 years or older, new research suggests.

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

This study considers richer data: walk length and step count together, wrote Dr. Carl Lavie, a cardiologist and professor of ...

The Faculty of Sport and Health Sciences at the University of Jyväskylä has examined how changes in the daily step count are related to changes in the body mass index (BMI). During the four-year ...

Roman men probably didn’t think about their step count, and they didn’t need a Fitbit to cover a lot of ground. When I heard about the daily step count of Roman men, I was curious. I recently ...