"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...
Lead climb instructor Jospeh Ibarra of Richardson ascends a vaulted wall at Movement Gym, a climbing, yoga & fitness center, in the Design District of Dallas, August 21, 2025. Ibarra joined a friend ...
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