While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

A new fitness class in Broward has set a goal of transforming the landscape of exercise, and it’s a class that people can try out for free. It’s called ‘Soca Step,’ a dance fusion fitness class with ...

For the second year in a row, Opening Exercises were held in front of Nassau Hall, rather than its traditional location of the University Chapel, signaling a historic change in the ceremony that marks ...