Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners. Step aerobics may seem retro, but the fact that people have been knee driving, ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as digital neon ropes light up the night, creating a ...

If you haven't had access to fitness equipment and are bored with basic bodyweight moves, take it up a notch with this step workout from ACE- and NASM-certified personal trainer Beth Alexander. She ...

Renowned orthopedic surgeon Dr. Vonda Wright shares how to work your way up to jumping that minimizes risk of injury.

A recent video of a man preparing for his day—complete with an ice face bath with spring water, meticulous skin care applications, mouth tape and more —has racked up millions of views on Instagram and ...

This content can also be viewed on the site it originates from. According to a separate Instagram post by actor Mekhi Phifer, Spencer’s Are You Sleeping? co-star, these group fitness sessions are a ...

Google Assistant is about to start doing more without quite as much talking on your part. Long-awaited multi-step routines are just today starting to roll out to users in the U.S., as first spotted by ...