Even for people in their early ‘20s, exercise has lasting effects on the brain that may help protect against cognitive decline — the slow loss of certain brain functions that sometimes accompany aging ...

Professor Matt Kaeberlein, who studies the biological mechanisms of ageing, says that the step-up tops his list of exercises we should all be doing at least from midlife onwards. The founder and ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

The benefits of adding step to your routine are endless. For starters, it's an excellent calorie burner, perfect if your goal is to lose weight or stay fit. Plus, by engaging large muscle groups, ...

It's one of the most simple moves but, do it right, and you're in for a whole host of benefits. It's the humble step-up exercise, of course! Or, if you're plumping for the weighted version, a dumbbell ...

Exercise supports well-being in all its forms, but when it comes to longevity, science suggests not all types are equal. For those seeking longer, healthier lives, Dr Caroline Packard, a doctor of ...