You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

DAYTON — For more than a year and a half, the City of Dayton has talked about starting the Violence Interruption Program. As reported on News Center 7 at 11:00, the city revealed it will be partnering ...

St. Augustine is launching a bike share program to reduce traffic and promote local businesses. The program will feature 100 bikes across 14 stations with varying sponsorship levels. DRIFTERS, a local ...

West Virginia wide receiver Rodney Gallagher is finding a way to help kids who experienced a similar situation to himself. Gallagher, who lost his mom when he was seven, is starting a program to help ...