Running is one of the most approachable ways to start moving your body—and one of the most rewarding habits you can build. Our How to Start Running program is designed to help you begin in a realistic ...

Once you’ve settled into a run routine, the next challenge can be staying motivated. Some days running feels energizing and exciting. Other days it feels hard to get out the door. In How to Start ...

Setbacks are a normal part of running. No matter how motivated or consistent you are, there will be times when progress feels harder, life gets in the way, or training doesn’t go as planned. In How to ...

United Way of Southeast Minnesota is working to provide more than 4,000 local students with brand-new backpacks filled with ...

Running Start program faces possible cuts Washington lawmakers are considering cutting summer classes from the Running Start program, which lets high school students earn college credits tuition-free.