Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

That stubborn belly fat that seems to settle lower and hang over your waistband becomes an all-too-familiar reality after 50. Whether you've noticed your midsection changing shape or your favorite ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Every moment dedicated to exercise should be productive. It's always a smart idea to reevaluate your routine to ensure you're maximizing results. For instance, did you know that standing exercises are ...