Everyone at some point in their day probably takes for granted climbing or descending a few steps in and around their home or their place of work. Now consider incorporating a workout of stair ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking, since ...