You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. View post: Winter Storm Warning Map Tracks Powerful Weather ...

Working out at home can be a ball—if you have a stability ball. Adding to , Exercise Specialist Ben Watson, with ‘s Healthy Weight Center, has a few more beginner workouts you can add to your routine.

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets, or ...

Editor’s note: This is the fifth installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

Here’s a way to get a good workout and have a ball using one simple tool—the stability ball. Exercise Specialist Ben Watson, from the Munson Healthy Weight Center, has some more of his weekly beginner ...

As a personal trainer, I'm always asked what the best ab routine is and what I personally do to train my core. Like most things fitness, the answer is subjective since there's more than one way to ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

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Kate Beckinsale, 46, shared an abs and arms combination workout video with her trainer Brad Siskind on Instagram. In the video, the actress does abs pikes and push-ups using a stability ball at Gunnar ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Jillian Michaels just shared a video of herself doing intense-looking squats ...