You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Swan rates this move as a 7 out of 10 in terms of difficulty. Much of the challenge comes from the fact that ...

The only core move I've really done with a stability ball is stir the pot, and that one exercise is tough enough to instill some major respect for this underrated piece of equipment. When I saw that ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

It’s time for a little gratitude. Every time I do one of this week’s core exercises, I am intensely grateful that I am not doing planks. Even when the moves are hard, it’s okay, because at least ...

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets, or ...

As a personal trainer, I'm always asked what the best ab routine is and what I personally do to train my core. Like most things fitness, the answer is subjective since there's more than one way to ...

For cyclists, our ability to stabilize our core, and by extension our entire body, has a huge impact on our bike handling skills. Solid stability also plays a role in feeling strong and confident when ...

If you bought a stability ball to use at your pandemic home work station or dusted off the unused one in the basement, you might want to sit down for this reality check – on a traditional chair.

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