What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without complicated equipment.

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...