Squats are one of the most basic, important building blocks of training (and physical activity in general, for that matter). If your form is hurting, you're going to have a hard time making any ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs! It's just ...

In case you didn't know, squats are kind of a big deal. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. They're pretty much the ultimate ...

Personal trainer to the stars Ramona Braganza helps you perfect your squat form so you get the most out of your butt-shaping workout moves. at Evo South and I'm going to show you proper form for the ...

a sweat in as well, okay? So we're gonna start off with a warm-up, right? Jumping jacks to begin with. 30 seconds on the clock. Just to warm our bodies up, here we go. On a nice pace in this one guys.

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

IF THERE’S one exercise that’s pretty much included in every lower body workout going, it’s the humble squat. A simple move, and one that can provide a multitude of body benefits, it’s a great ...

Even if you hate squats, you definitely know this that they help you in toning. It can be tiring and boring at times. Even basic squats are very effective for losing weight from your thighs. Squat is ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...