The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey.

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

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Texans Insider Deepi Sidhu meets with head strength and conditioning coach of the Texans, Craig "Fitz" Fitzgerald to go over strength tips on how to perform a squat. Texans WR Andre Johnson was ranked ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...