Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In the days before the pandemic, I was a gym junkie–and if I squinted while looking in ...

Scouted/The Daily Beast/The DB Method. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In my pre-pandemic days, I was a gym junkie—and ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. After the ball drops, many New Year’s resolutions involve ...

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...