Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few.

How sprouting increases nutrients As a result of sprouting, Ezekiel bread may contain more of some vital nutrients. Studies show that sprouting grains increases their lysine content (7). Lysine is an ...

Q. I have been seeing more and more products out there that are sprouted whole grains. What are they and what are the benefits? A. Historically, many of our grains sprouted accidentally, a ...

Sprouted grains and lentils are making their way onto grocery store shelves and popping up in our favorite healthy cereals and baked goods. Sprouting is the act of taking a grain or lentil — which are ...