Since daylight savings time has kicked in and the sun is shining my body is suddenly craving more movement - doing yoga and getting outside to take walks or go for a run. Yes, its time to get moving ...

Eastern starts really mess with my day. Being in Alberta, it is an 11:00 start. I like to get a workout in, but I’m not an ...

Spring is all about renewal, and it's a great time to consider reinvigorating your workout routine. The weather is nicer, so you can start incorporating longer walks or runs into your daily fitness ...

FORT MYERS, Fla. — Rocco Baldelli wants the focus to be on today. That was one of the messages the manager imparted to his team during his annual speech delivered before the team’s first full squad ...

The Minnesota Twins will hold their first full-squad workout of Spring Training under new manager Derek Shelton Monday ...

Through the lens of Houston Chronicle photographer Jason Fochtman, the Astros' first official spring training workout comes ...