If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already working them into your fitness routine pretty regularly. Good for you.

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the next level. In this video, I walk you through kettlebell, dumbbell, barbell, ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue with this exercise, while leg placement ensures the back doesn't round over ...