For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...
Wellbeing Magazine on MSN
5-minute Pilates routine for daily movement, core strength & spinal health
Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...
You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...
Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...
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A Pilates teacher says these three exercises will give you "better spine health for life"
You've probably heard that Pilates is a great way to build strength, but it's also an excellent way to support spinal health. By focusing on both core strength and mobility, Pilates helps prevent ...
A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
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