The first time I visited Memphis was in July 1978, and my family had taken a weekend trip so my older brother could tour the ...

Cracking the lower back can bring a feeling of satisfaction and sometimes help with pain and stiffness. There are different ways to crack the lower back, but it is important to do so safely. When a ...

While the plot of the 2019 film "In the Shadow of the Moon" is certainly fiction, its storyline illustrates many of the ...

The average golfer will swing their club about 94 times over the course of 18 holes, and some 26.6 million golfers took to the links in 2023. All of those swings tend to add up to a lot of injuries.

The first step of performing a boneless spine transfer is finding the perfect spot to do a boneless spine transfer. When you start a run in the College map, go down the stairs in front of you and turn ...

Dead hangs have exploded on social media thanks to the way they appear to visibly lengthen your spine and stretch your upper-body muscles. But does this move actually stretch your spine? It's true ...