Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...

(CNN) — Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, ...