Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

Amy Capiross-Watterson of Allegheny Township has an uncanny talent of inspiring people to do hard things. And with her only goal being to make people feel good, she has united a group of about 50 ...

FARGO - As the disco ball glitters and videos play on the screen at the front of the room, Imagine Dragon's "Demons" comes on over the speakers, and Ashley Sornsin hops on her stationary bike. "Put on ...

To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

Music pulses throughout a basement room underneath a Grand Forks apartment building. Legs begin pumping, and suddenly, the lights go out. Illuminated by some faux candles and a single spotlight, Sarah ...

A class worksout at Psycle MT spin studio in Lakeside. (Courtesy photo) Psycle MT, a spin studio in Lakeside, has worked to create an atmosphere designed to focus on the moment during a workout.

Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...

NASHVILLE, Tenn. (WTVF) — You can finish American Heart Month strong by donating to the American Heart Association while doing something that is good for your own heart. Sign up for the 10:30 a.m.

PRESIDIO OF MONTEREY, Calif. (Aug. 29, 2022) – When Petty Officer 1st Class Ryan Bradford discovered the benefits of spin classes, he soon began sharing his knowledge by volunteering to instruct ...