Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...

Another month, another insanely fun BWP Underground event. For our December pop-up workout, we headed to Best-of-Philly-winning BPM Fitness, which just celebrated its one-year anniversary on the ...

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common. In the worst cases, it can lead to severe kidney ...

Well+Good's social media manager took a crash course in how to become a spin instructor to see what really goes into leading a cycling class. Well+Good social media manager (and indoor cycling ...

This is a favorite mantra of Caroline Kirby ’23, a spin class instructor at Dillon Gymnasium. She pedals in perfect double-time to a remix of “Hot Girl Summer” by Megan Thee Stallion, sporting a ...

Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...

Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email VICENZA, ITALY - Members of the Vicenza Dental Clinic at Caserma Ederle recently participated in a spin class as ...

There’s something exhilarating about participating in a spin class. The music, the instructors, the energy—each element is designed to get your body moving (and get those legs pedaling). If you’re ...

There’s something exhilarating about participating in a spin class: the music, the instructors, the energy… Each element There’s something exhilarating about participating in a spin class. The music, ...