Starting a running habit is hard in the beginning, but also really satisfying—especially when you hit a big goals like running your first 5K or setting a new personal record. For every new runner, ...

The study subjects were 21 healthy, active men and women – all of whom completed three treadmill workouts on separate days. Researchers designed the workouts to include 30 minutes of running at about ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...