Imagine this scenario: You're playing a game of basketball with your friends, and you notice that you're always the last one to get to the ball. You've always been active and enjoy working out, but ...

This content has been created in collaboration with New Balance. Charlie Watson went from not being able to run for more than 10 minutes to training for her seventh marathon. Here, the Runner Beans ...

If you’ve never done a speed-training program before, it’s quite the adventure. While most amateur players simply think that swinging out of their shoes will make the ball travel farther, the truth is ...

Thank you for joining InsideGOLF, and welcome to the club! As a valued member, you can look forward to much more exclusive content (like the video above) that will deepen both your understanding and ...

The difference between an average runner and a better runner isn’t mileage. And it isn’t weight, diet, shoes, or mental toughness either. It’s leg speed. But speed training isn’t simply about running ...

Bodybuilder Obi Vincent took himself outside the gym to work on training that he is definitely not used to: speed and agility training. "Today we're going to do something that I'm very. very bad at, ...

The MAGIC SPEED 5 has a carbon plate that enhances forward propulsion and gives you smooth acceleration, helping you ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...