Go down to your local high school, and you can see them, almost any evening of the week. Like moths around a streetlamp, they buzz around in repetitive circles, looping the track. They are drawn there ...
When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...
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Some people are born with a speed advantage—but anyone can become a faster runner. Here's how.
Picture this: You’re training for a race and have been determined to knock a few minutes off your 10k time over the past year or so, but no matter how hard you push, you just can’t get faster than ...
2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The stride gets ...
This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...
Oregon men’s basketball (8-16, 1-12 Big Ten) just can’t catch a break. The Ducks set themselves up with a fantastic chance to snap their... A 24.445-point victory would likely be close to what No. 2 ...
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