Health on MSN
8 foods with more folate than kale
Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more per serving.Black-eyed peas, lentils, and beef liver are some of the best ...
Tasting Table on MSN
The important role of folate and folic acid in the foods you eat daily
When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...
Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...
When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, ...
This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth ...
Why there’s so much fear around folic acid being added to bread – and what the science actually says
From next year, non-wholewheat wheat flour in the UK will be mandatorily fortified with folic acid. The new legislation, introduced in November 2024, aims to help reduce folic acid deficiency – a ...
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