If you struggle with sleep, perhaps one of these noise colors can help you have sweet dreams. This is who they're best for.

The Ozlo Sleepbuds are sleek, noise-masking earbuds designed by former Bose engineers to help you get a full night's rest.

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

Earbuds meant for sleep also allow you to roll to your side (Sleepbuds are side-sleeper-friendly) without much discomfort—or ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Besides everything else your smart speaker can do—from weather ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

Sometimes, getting a good night's sleep can be hard. If you have sleep problems, you know the consequences all too well. But they don't end with that foggy feeling you can't shake the next day.

People will set their clocks back one hour at 2 a.m. on Nov. 3, or basically one hour before they go to sleep on Saturday, Nov. 2. While an extra hour of sleep sounds appealing, it’s important to ...

This weekend kicks off the start of daylight saving time, which means it’s time to turn our clocks forward one hour. While the anticipation of extra sunlight in the evening is welcomed after a long ...