From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...

Add Yahoo as a preferred source to see more of our stories on Google. Enter somatic movement. It’s a term that’s quickly gaining traction within the wellness community, but one that you can easily ...