It’s not your imagination your phone really is re-shaping your brain. Utah Governor Spencer Cox didn’t pull his punches when ...

Discover how to make learning as addictive as social media with gamification, habit hacks, and the best apps for all ages.

It’s astonishing to imagine what would happen if enough people revolt and break the chains of our modern-day addictions that ...

Social media platforms do not rely on chance to keep people hooked. They use algorithms that decide what appears in a ...

Headway offers concise, 15-minute summaries of nonfiction books, allowing users to absorb knowledge quickly. Imagine utilizing the time you typically spend on social media to read summaries of ...

Think you’re spending too much time scrolling on your phone? You’re not alone. The average American adult logs over two hours a day on social media, while teens double that on platforms like TikTok ...

Turning inward with kindness. Research shows that secure attachment and self-compassion go hand in hand. 5 Unlike self-pity, ...

Some experts believe many psychological problems stem from excessive outside intrusions rather than inner conflicts. Anna Lembke, professor of psychiatry at Stanford University, contends that many ...

Senior Lecturer in Neurosciences and Neurorehabilitation, Course Leader in the College of Health and Life Sciences, London South Bank University That satisfying feeling after doomscrolling through ...

Credit: Ian Moore / Mashable Composite; The Good Brigade / Klaus Vedfelt / DigitalVision / Getty Breaking up has always been hard. But in the digital age, consciously uncoupling has never been more ...

Social media has been fragmented since Twitter got X’d and cleared the path for Threads, Bluesky, Mastodon, and others. Still, Apple personalities like Tim Cook still rely on sharing company news, ...