Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. With the rise of wearable technology, fitness trackers have taken center stage, helping users monitor their health ...
Apple today released watchOS 11, the latest version of the operating system that runs on the Apple Watch. watchOS 11 is compatible with the Apple Watch Series 6 and later, all Apple Watch Ultra models ...
SmartMove’s sensor-laden shoe insole can recognize and monitor the intensity of different activities, such as standing, walking, running, cycling, and stair climbing. But wait–a shoe insole? SmartMove ...
Late last summer Google released a major update to Google Fit with a focus on a couple of key metrics developed in partnership with the American Heart Association and World Health Organization. Today, ...
If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training program. Setting SMART goals is arguably one of the most important steps in ...
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