What makes Small Group Training such a great option for members? The Rec is proud to offer you LOTS of different options to work out, find your fit, and play. While personal training and large group ...

You know, meeting one-on-one with a personal trainer every week would be a pretty fantastic way to make some serious strides in your fitness goals. Unfortunately, though, one-on-one sessions don’t ...

In the fitness industry, you need to stay ahead of the trends, says Glenn William, general manager of Midtown Athletic Club in Rochester. One of the latest is micro gyms, which cater to small groups ...

Women-focused CoreWorx on the Kennett Square offers small-group strength classes with built-in coaching, Pilates to HIIT, ...

Happy holidays to all our readers. All facilities of Williamson County Parks and Recreation are closed today and Thursday but will reopen for regularly scheduled hours on Friday. On Monday, the new ...

For those who prefer a smaller class size and would like more personalized attention from the instructor, we offer a variety of small group training programs, which usually target a specific piece of ...

Experience the benefits of working in a small group setting; learn new skills, work closely with a personal trainer, and enjoy the camaraderie of training with friends. Classes include Paddleboard ...