Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Pandora Dewan is a Senior Science Reporter at Newsweek based in London, UK. Her focus is reporting on science, health and technology. Pandora joined Newsweek in 2022 and previously worked as the Head ...

Medically reviewed by Smita Patel, DO Sleeping in a cold room helps your body produce the hormone melatonin, which promotes ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...

ARLINGTON, Va. (7News) — Two DMV cities were again ranked top among the nation's fittest cities at a time when more Americans are walking and biking to work, but struggling to maintain healthy sleep ...