Sleeping position is strongly related to sleep quality, but what works for one person will not necessarily work for another. Supine sleeping — that is, sleeping on the back — may benefit some people.

Plenty of people sleep on their sides, in the fetal position, or splayed out across the bed. Some are even die-hard tummy sleepers. Though you may think that back sleeping is reserved for vampires, ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain on ...

We all know that sleep is important for overall health, but is one sleeping position better than another? The position you sleep in can affect your sleep duration, quality and much more. Research ...