In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what does ...

SAN FRANCISCO (KGO) -- A new baby can mean many sleepless nights for sleep-deprived parents. What if you could solve it rather quickly? Baby sleep expert Vivian Sonnenberg shares her tops tips for ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Welcome to parenthood! For many of us ...

Aug. 21 -- THURSDAY, Aug. 20 (HealthDay News) -- Cognitive behavioral therapy for insomnia helps improve pain and sleep in older people with osteoarthritis and insomnia, researchers say. Their study ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

It is common knowledge that most babies rarely sleep through the night. But the good news is that it does not have to be this way all the time. This is because you can sleep-train your baby to have a ...