Parents of small babies, I’ve got some bad news for you. While you may think getting them to sleep through the night means the end to all your sleep woes, unfortunately, that’s rarely the case. As ...
Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...
Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...
The idea that you can gradually train your body to function optimally on less sleep has become a badge of honor in our productivity-obsessed culture, but this belief is based on a fundamental ...
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The Newborn Care Solutions Agency Addresses Growing Demand for Evidence-Based Newborn Sleep Training
PHOENIX, AZ - January 15, 2026 - PRESSADVANTAGE - The Newborn Care Solutions Agency is responding to increasing ...
Research has clearly shown that temperament plays a direct and forceful role in children’s sleep. Children with a “difficult” temperament (hard to soothe, prone to crying) have a much higher degree of ...
Sleep experts and others routinely say that parents have to start early to establish “good sleep habits” to prevent big, scary problems later. Feeding to sleep, rocking to sleep, and holding to sleep ...
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