The SOMO Sleep Mask uses acupressure to help you relax. It is fitted with a disk between the eyebrows, which gently applies ...

Experts offer essential tips for achieving restful, harmonious, and connected energy in your bedroom using feng shui ...

Holidays and stress seem to go hand in hand. To cope, many people often steal hours from their sleep to pack in all the cooking, shopping, gift wrapping, parties and family time. "Even a night or two ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a hot cup of coffee. But if you’re now the one awake before sunrise, you’ve ...

Alcohol might seem like a helpful sleep aid, but it actually disrupts your body's natural sleep cycles as it metabolizes throughout the night. - Naomi Rahim/Moment RF/Getty Images The tradition of ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change. OK, ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

For women who experience energy dips around 4–6 pm, this can be a simple and wholesome fix that prevents overeating at dinner ...