Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Power down the play. Video games can be a fun way to relax and turn off your brain, and with 61% of Americans ages 5 to 90 ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

The ‘Wheel of Fortune’ host also shared his go-to sleep hack for when he’s traveling Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, parenting and pop culture for more ...