“We record an amazing number of signals when we study sleep,” co-senior researcher Dr. Emmanuel Mignot, a professor of sleep ...

Polysomnography is considered the gold-standard overnight sleep exam that uses various sensors to record brain activity, ...

While most of us treat a sleep study as a one-night inconvenience, researchers are now turning that single session into a ...

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones ...

Could our nightly sleep provide hidden clues to serious illnesses—years before symptoms appear? And could artificial ...

New, potentially pioneering research in the Purdue University Sleep and Developmental Studies Laboratory is examining deep sleep’s role in “sloshing” metabolic waste from the brain. The study led by A ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

The following information was released by the National Sleep Foundation:. Brian Clark is a writer and educator based in Los Angeles. His articles have appeared in The Austin Chronicle, Movieline and ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new ...

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...