Sleep has long been associated with overall health and wellbeing. Recent findings, however, suggest that sleep is more ...

New research has pinpointed the exact amount of sleep that could be cutting “years off your life”. Regularly getting this ...

The study, published in the Sleep Advances journal, suggests that a good night's sleep may be more crucial to longevity than ...

A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study ...

New research has pinpointed the exact amount of sleep that may potentially shave "years off your life". Consistently getting ...

Not getting enough sleep? It could be shortening your life, a new study suggests. According to research from the American College of Cardiology released Thursday, getting the right amount of good ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

Becoming a new mother brings more than just joyful chaos it delivers a profound and persistent sleep shock. A new study reveals that first-time moms lose not just total sleep, but crucial ...

The following information was released by the National Sleep Foundation:. Brian Clark is a writer and educator based in Los Angeles. His articles have appeared in The Austin Chronicle, Movieline and ...