Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Americans are staying up late far more often than they realize, and it’s quietly costing them hundreds of hours of sleep ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an ...

A study published in 2018 in Healthcare found that in a study of nearly 20,000 individuals, it was reported that almost 27.3% ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher risk of developing cognitive decline.

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...