Small changes in the bedroom can have a greater impact on sleep quality than many people realize. Temperature is one of the ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Lack of Sleep Causes Heart Problems: Chronic lack of sleep not only increases fatigue but can also increase the risk of heart disease. Learn about the deep connection between sleep and heart health.

(THE CONVERSATION) Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night’s ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Ever woken up multiple times at night, groggy and frustrated, just to rush to the bathroom? You might blame your bladder, or ...