The Sleep Number True Temp Blanket is a favorite among hot sleepers and has temperature-regulating and moisture-wicking ...

Sticking to consistent bedtimes and wake-up routines may be more critical for heart health than previously thought. A groundbreaking study reveals that irregular sleep patterns—defined as varying ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, ...

Not all CEOs wake up super early to seize the day. Some hit snooze, start their day at 10 a.m. and clock on later while ...

Knowing your chronotype does more than just ease your guilt; you can use it to your advantage. According to sleep researchers ...

Healthy sleep patterns were associated with about a one third reduced risk for heart disease and stroke, even among those with high genetic risk, a new study shows. During a median follow-up of 8.5 ...

Research suggests that up to 8% of deaths for any reason could be due to suboptimal sleep patterns. The study tracked five different markers of quality sleep and how they affect longevity. Experts ...

Changes in a person’s sleeping pattern can be used to indicate various health conditions and body changes and recently it has been speculated that changes in sleep could be a potential sign of ...

Objectives Shift work disrupts hormonal rhythms, but evidence linking specific shift patterns to cortisol/melatonin ...

Atypical N3 sleep patterns correlate with longer ICU stays, indicating potential as a biomarker for prolonged admissions and warranting further investigation. Hypersomnia in ICU patients is linked to ...