Here are the 5 natural methods to become more productive and clear-minded in minutes, using yoga and meditation or getting more sleep.

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

Like many Columbia students, my sleep schedule is… questionable. Between the late nights in Butler Library and endless doom scrolling before bed, I realized I needed a better sleep schedule. So, I ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the gym is really where you break muscle down. Sleep is when you actually repair and grow.

Keep Over-The-Counter Sleep Aids Like Melatonin Or CBD In Your Carry-On When all else fails, an over-the-counter sleep aid can be the last resort to induce a mid-flight nap. Even if you don't decide ...