Ever reached a point where you've scrolled social media on your phone for so long before bedtime, you feel foggy, overstimulated, anxious and struggle to get to sleep? It may be that you, and your ...

Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness. A study from the Massachusetts Institute of Technology (MIT) has shed ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

A new study of more than 27,000 people over several years suggests poor sleep health may cause your brain to age faster and create a “brain-age gap”. KERA’s Sam Baker talked about this with Dr. Athica ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists discovered that these attention lapses coincide with waves of fluid washing ...

Add Yahoo as a preferred source to see more of our stories on Google. MIT study reveals how sleep deprivation causes your brain to flush itself clean while you’re awake, disrupting focus and ...