In a recent study published in NPJ Digital Medicine, researchers used a large dataset consisting of five million nights of sleep monitoring data from wearable devices to examine changes in an ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Additionally, the sleep data is only collected over one or just a few nights. One alternative involves utilizing portable sleep-monitoring systems that can be used over the course of many nights in ...

Sleep posture recognition and monitoring systems have garnered significant attention for their potential to enhance clinical sleep assessments and improve overall sleep quality. These systems ...

Tech companies that once competed to keep you awake and scrolling are now fighting to optimize your sleep and track your dreams. The same Silicon Valley giants that created addictive apps and endless ...

Although a number of patients receive treatment for sleep issues in primary care practices, the majority of this tracked sleep data never reaches healthcare providers. In response to this gap in ...

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Snoring can be more than just an annoying sleep habit or a result of an unsupportive pillow. That dull ...

Physicians have touted the benefits of a good night’s sleep for centuries, if not longer, but it hasn’t been until recent years that a provider can see clear data on whether or not their patients have ...