The Pokémon Company announced earlier this year its new app called Pokémon Sleep, which combines a sleep monitor with a game that lets users keep an eye on their sleep cycle and turn the collected ...

Understanding your current sleep habits can help you make more informed decisions about your bedtime routine. (Getty Creative) We've all heard that eight hours is the magic number for sleep. But ...

Waking up feeling rested can be challenging if you spend the night tossing and turning. Whether it's due to stress, screen time, or inconsistent routines, poor sleep affects everything from your mood ...

Most health experts agree that sleep is the single largest contributing factor to physical and mental health. During sleep, your body and brain are able to recharge, reset and detox from the strain ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

Ognomy can diagnose and test for sleep disorder all from your living room It’s Sleep Awareness Week, and if social media is any indication, a lot of people aren’t sleeping well these days. For some, ...

The newest Apple Watch adds features that smartwatch owners have been asking for, from new health tracking to better battery ...

The first thing you think of when you hear of sleep tracking and technology in the same sentence is… a smartwatch or a fitness tracker. Well, if you don’t happen to have either of those two, there are ...

Whether you have trouble with it, get too much or don't get enough, we can all appreciate the health benefits of sleep. After decades of research, the medical community has confirmed at least seven ...

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...

Motorola baby monitors bring comfort to parents, as they can check in on their baby without risking waking them up by walking into the room.