While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

Experts on why it's so hard to get six-pack abs, particularly for women, and why it's not the only sign of a strong core. (Photo: Getty Images) Toned abs — but in particular the infamous six-pack — ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

No, you’re not lazy because you don’t have a six-pack; there are multiple reasons you might not see yours, and it shouldn’t (and doesn’t) matter. I’m a personal trainer, and even at my leanest, I have ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

Your fitness doesn’t need to suffer just because you’re stuck indoors during the coronavirus quarantine. In fact, now is the ideal time to start working on your six-pack. The lockdown won’t last ...

I wanted to get six-pack abs in 30 days. But I wasn’t sure if it was possible. I was in moderately good shape–I ran a couple of miles most days of the week. And I ate a fairly healthy diet. But I was ...

Halle Berry has always been tough, and the actress recently solidified her cred as an action star dodging punches alongside Keanu Reeves in "John Wick 3." Now, she's gotten abs-olutely ripped, taking ...

The six-pack has long been #goals when it comes to abs—not just because it practically guarantees your have a super-strong core, but because it’s visual proof of that fact. But if you look at some of ...