A good home workout program can change your life. Today, you have more options than ever. You can find plenty of great workout programs online – and most work without equipment. Some workout programs ...

The One And Done Workout is a workout program developed by Meredith Shirk and Svelte Training. The program has gain popularity for its results drive approach and claims to be the most effective ...

The program was designed by Meredith Shirk, a certified personal trainer of several years. She calls her program the One & Done Workout, because you need to perform the workouts for seven minutes from ...